EMDR
October 15, 2025
Professional & Compassionate Psychotherapy Counselling for overcoming mental health struggles and building healthier relationships.
Welcome to Rafati Counselling Services
Are you struggling with anxiety, trauma, or relationship challenges? At Rafati Counselling Services, we provide psychotherapy counselling services in Toronto, specializing in EMDR therapy for trauma (PTSD) and couples therapy for stronger relationships.
Led by Pantea Rafati, a Registered Psychotherapist, EMDR Therapist, and EFT Couples Therapist, we help individuals and couples navigate challenges with compassion, evidence-based therapy, and a client-centered approach.
Pantea Rafati, MACP, RP
Registered Psychotherapist, EMDR Therapist, Couples Therapist, EFT Therapist
As a Therapist and Counsellor, Pantea’s passion is assisting clients in expanding their inner experiences, fostering not just a new representation of themselves but also new interaction patterns for effective connections.
Overcoming Trauma & PTSD
Trauma can deeply impact a person’s emotional and physical well-being, sometimes leading to Post-Traumatic Stress Disorder (PTSD). Unresolved trauma may cause flashbacks, nightmares, heightened anxiety, and emotional numbness.
Managing Anxiety, Phobias, and OCD
Anxiety can manifest in many ways—persistent worry, panic attacks, social fear, or obsessive thoughts. Phobias and Obsessive-Compulsive Disorder (OCD) often stem from deep-rooted anxieties, leading to overwhelming distress.
Strengthening Relationships & Marriages
Every relationship faces challenges, but communication, trust, and emotional connection are key to building a strong foundation. Couples therapy helps partners understand each other better, resolve conflicts, and deepen intimacy.
Take the first step towards a healthier, more fulfilling life. contact us today!
Our Therapy Services
Couples Therapy & Relationship Counselling
(Strengthen Your Relationship & Improve Communication)
Relationships are complex, and every couple faces challenges. Couples therapy and marriage counselling provide a safe space to rebuild trust, improve communication, and resolve conflicts.
Our Approach:
- Emotionally Focused Therapy (EFT) – Deepen your emotional connection
- Communication & Conflict Resolution – Learn healthy ways to express feelings
- Trust & Intimacy Repair – Overcome past wounds and strengthen your bond
For more details, please visit this page:
EMDR Therapy
(Overcome Trauma, PTSD, Anxiety, Phobia, & OCD)
If past experiences are affecting your present life, EMDR therapy (Eye Movement Desensitization and Reprocessing) can help. This scientifically-backed therapy is designed to reduce emotional distress caused by trauma, PTSD, anxiety, and phobias.
What EMDR Therapy Can Help With:
Post-Traumatic Stress Disorder (PTSD)
- Anxiety & Panic Attacks
- Phobias & Fears
- OCD & Intrusive Thoughts
- Somatic Symptoms & Stress Disorders
For more details, please visit this page:
EMDR Therapy at Rafati Counselling
Eye Movement Desensitization and Reprocessing (EMDR) is a structured form of therapy often used to treat trauma, including post-traumatic stress disorder (PTSD).
During EMDR sessions, you’ll be guided to bring up difficult memories while also engaging in gentle bilateral stimulation, such as guided eye movements. This process helps reduce the emotional intensity of those memories, so they feel less overwhelming and intrusive.
Many people describe EMDR as helping the brain “reorganize” how it stores and responds to trauma, so that painful experiences no longer carry the same weight.
At Rafati Counselling, EMDR is offered in a safe and supportive space, whether you prefer in-person sessions or virtual therapy, so you can work toward lasting relief.
Our Blog
Couples Therapy
September 23, 2025
EMDR
September 18, 2025
Help And Question
How much does a therapy counselling session cost?
What information is required for the first session?
The first session is an opportunity to connect and get to know each other. The therapist will introduce the policies and therapeutic approach, while the client will complete necessary forms, sign the agreement, and discuss their concerns.
What is EMDR Therapy, and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is an evidence-based treatment originally developed for trauma and PTSD. It has since been expanded to address anxiety, phobias, stress, OCD, depression, and more. The therapy uses bilateral eye movements to help desensitize traumatic memories, reduce their emotional impact, and reprocess them in a healthier way. Most clients experience a sense of relief and feel lighter and calmer after each session.
How many therapy sessions do I need?
The number of sessions varies for each individual. Clients typically notice progress after every session, with significant improvement often seen within 8–12 sessions. However, some may benefit from ongoing therapy for deeper healing.
Do you offer online therapy?
Yes, I offer online therapy for both individuals and couples. However, EMDR therapy tends to be more effective in person.
How can I book a session?
You can call me directly at (647) 947-6242 or fill out the Request Form (preferred over the contact form).