Professional & Compassionate Psychotherapy Counselling for overcoming mental health struggles and building healthier relationships.
Specialise in:
EMDR Therapy (Trauma, PSTD, Phobia, Anxiety, Depression)
Welcome to Rafati Counselling Services
Are you struggling with anxiety, trauma, or relationship challenges? At Rafati Counselling Services, we provide psychotherapy counselling services in Toronto, specializing in EMDR therapy for trauma (PTSD) and couples therapy for stronger relationships.
Led by Pantea Rafati, a Registered Psychotherapist, EMDR Therapist, and EFT Couples Therapist, we help individuals and couples navigate challenges with compassion, evidence-based therapy, and a client-centered approach.
Pantea Rafati, MACP, RP
As a Therapist and Counsellor, Pantea’s passion is assisting clients in expanding their inner experiences, fostering not just a new representation of themselves but also new interaction patterns for effective connections.
Overcoming Trauma & PTSD
Managing Anxiety, Phobias, and OCD
Anxiety can manifest in many ways—persistent worry, panic attacks, social fear, or obsessive thoughts. Phobias and Obsessive-Compulsive Disorder (OCD) often stem from deep-rooted anxieties, leading to overwhelming distress.
Strengthening Relationships & Marriages
Every relationship faces challenges, but communication, trust, and emotional connection are key to building a strong foundation. Couples therapy helps partners understand each other better, resolve conflicts, and deepen intimacy.
Take the first step towards a healthier, more fulfilling life. contact us today!
Our Therapy Services
Couples Therapy & Marriage Counselling
Relationships are complex, and every couple faces challenges. Couples therapy and marriage counselling provide a safe space to rebuild trust, improve communication, and resolve conflicts.
Our Approach:
- Emotionally Focused Therapy (EFT) – Deepen your emotional connection
- Communication & Conflict Resolution – Learn healthy ways to express feelings
- Trust & Intimacy Repair – Overcome past wounds and strengthen your bond
For more details, please visit this page:
EMDR Therapy in Toronto
If past experiences are affecting your present life, EMDR therapy (Eye Movement Desensitization and Reprocessing) can help. This scientifically-backed therapy is designed to reduce emotional distress caused by trauma, PTSD, anxiety, and phobias.
What EMDR Therapy Can Help With:
Post-Traumatic Stress Disorder (PTSD)
- Anxiety & Panic Attacks
- Phobias & Fears
- OCD & Intrusive Thoughts
- Somatic Symptoms & Stress Disorders
For more details, please visit this page:
Help And Question
How much does a therapy counselling session cost?
What information is required for the first session?
The first session is an opportunity to connect and get to know each other. The therapist will introduce the policies and therapeutic approach, while the client will complete necessary forms, sign the agreement, and discuss their concerns.
What is EMDR Therapy, and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is an evidence-based treatment originally developed for trauma and PTSD. It has since been expanded to address anxiety, phobias, stress, OCD, depression, and more. The therapy uses bilateral eye movements to help desensitize traumatic memories, reduce their emotional impact, and reprocess them in a healthier way. Most clients experience a sense of relief and feel lighter and calmer after each session.
